Understanding yourself. Understanding your partner. Growing together.
One of the things that fascinates me most about relationships is how two people can share a life and yet experience the same situations so differently.
We bring our own histories, expectations, emotional reactions and ways of dealing with conflict into a relationship. What feels natural to one partner may feel difficult or even threatening to the other. These differences are not necessarily the problem. Often, it is how we respond to them that creates distance.
In couples counseling, I help partners become aware of these patterns, understand their own contributions and develop new ways of relating to each other.
I believe that learning to stay connected while being different is one of the most important relationship skills we can develop.
Every relationship is different, and so are the reasons couples seek support. Whether you're facing recurring conflicts, navigating a major transition or simply want to strengthen your relationship, we can explore which format best suits your needs.
Sometimes, you may want to explore relationship-related concerns on your own.
Individual counseling can help you gain clarity about your needs, understand your own relationship patterns or reflect on difficult decisions.
You are welcome to attend individually, even if your partner is not ready to participate.
Every couple develops patterns of interaction over time. Some bring partners closer together. Others leave them feeling misunderstood, criticised or disconnected. These patterns can become automatic, even when both partners genuinely want things to improve.
In our work together, we explore what happens between you, what triggers your reactions and how each of you contributes to the dynamic. The aim is to help you understand the relationship dynamic that you have created together and how you can begin to change it.
For couples who want to step away from everyday distractions and focus intensively on their relationship.
Over two days, we take a closer look at your relationship history, recurring patterns, areas of conflict and individual expectations.
Together, we identify what keeps you stuck and work on new ways of communicating, managing differences and reconnecting.
Experience shows that intensive sessions can jump-start change faster and more effectively than weekly meetings, helping you elevate your relationship to the next level.
We invest time in our physical health, professional skills and personal development. Yet we often expect our relationships to work without much deliberate practice. But relationship skills need attention and training, too.
The Relationship Workout is a structured counselling format designed to help you practise emotional awareness, communication and conflict resolution.
Through guided exercises, reflection and practical tools, you learn to recognise unhelpful patterns and respond to each other more constructively.
We invest time in our physical health, professional skills and personal development. Yet we often expect our relationships to work without much deliberate practice. But relationship skills need attention and training, too.
The Relationship Workout is a structured counselling format designed to help you practise emotional awareness, communication and conflict resolution.
Through guided exercises, reflection and practical tools, you learn to recognise unhelpful patterns and respond to each other more constructively.
I’m here to support you with relationship-related challenges. Please feel free to reach out using the contact form or phone.
Couples counseling (couples therapy) are private services and are not covered by public health insurance.
Send me a short message through the contact form, briefly describing what brings you to counselling. You don't need to share every detail at this stage.
We'll arrange a brief video call to discuss your situation, answer initial questions and explore whether working together feels like a good fit.
Once we've agreed on a suitable format and appointment, I'll send you the relevant information about preparation, payment and next steps.
Our sessions focus on understanding your relationship dynamics, developing new skills and translating insights into everyday life.
From experience, you need at least 10-12 sessions of 120 minutes each to initiate meaningful changes. I've been working with some couples for 1.5 years.
You may cancel a paid appointment via email up to 48 hours in advance and reschedule. Rescheduling is allowed only once. If a new appointment isn’t arranged within four weeks, the booking will expire.
Before you get in touch, please take a moment to read through the questions.